Weigh In record (no journal entry) for 25 October 2021
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92.5 kg
Lost so far: 14.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1378 kcal
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Fat: 38.39g | Prot: 112.80g | Carbs: 153.31g.
Breakfast: Elefante Extrato de Tomate, Sadia Filé de Peito de Frango, Repolho Verde Cozido, Cenouras, Batata Inglesa Cozida, Ovo, Banana Prata. more...
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Losing 0.2 kg a Week
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