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108/15/7/36 2021/October/2021 D Workouts/2021 PT was Sat 10-22-2021, 1st day back after vacation.
Adding 2 vacation workouts, hiking, climbing, extensive walking. Probably should be more, but being conservative.
107/14/7/36 and 106/13/7/36 2021/October/2021 D Workouts/2021 PT was last week.
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109.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.7 kg a Week
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