Weigh In record (no journal entry) for 25 October 2021
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79.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1837 kcal
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Fat: 62.24g | Prot: 152.72g | Carbs: 171.26g.
Breakfast: Café, Plátano, MyProtein Creatine Monohydrate, Dymatize Elite 100% Whey Protein (33,6g). Lunch: Lechuga, Café, Tomate Verde, Patata, Hacendado Cuarto Trasero Familiar. Dinner: Bacalao, Manzanas Fuji, Patata. Snacks/Other: Dymatize Elite 100% Whey Protein (33,6g), la Albufera Cacahuete Frito, Consum Copos de Avena, Carrefour Leche Semidesnatada. more...
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Losing 6.3 kg a Week
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sidi1993's Weight History
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