泡芙查琳's Journal, 25 Oct 21

早餐:蜂蜜柚子茶、奧利奧花生醬&巧克力夾心餅乾
午餐:自助餐(茄子、木耳、地瓜葉、鹹蛋苦瓜、蕃茄炒蛋、豬肉、獅子頭、飯)
晚餐:火鍋(高麗菜、骰子牛、凍豆腐、溫泉蛋、烹大師、丹蔘)
宵夜:杏仁糖衣巧克力
輔助:益生菌、維生素B群、D3、葉黃素

View Diet Calendar, 25 October 2021:
1552 kcal Fat: 59.02g | Prot: 62.14g | Carbs: 196.27g.   Breakfast: 蜂蜜柚子茶球, 奧利奧 (Oreo) 花生醬&巧克力口味夾心餅乾. Lunch: 自助餐. Dinner: 火鍋. Snacks/Other: M&M's 精選片裝牛奶巧克力 (46g), 三幸製菓 丸大豆黑豆仙貝. more...
1756 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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