Weigh In record (no journal entry) for 25 October 2021
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1408 kcal
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Fat: 38.01g | Prot: 98.78g | Carbs: 167.39g.
Breakfast: Café con Leche Semi Descremada, Delichicks Mortadela de Pollo , Queso Cuajada, Pan de Trigo 100% Integral, Pan Integral. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Pechuga de Pollo sin Piel, Arepa, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Dinner: Brakel Mortadela de Pollo, Tortilla de Huevo, Arepa con Queso, Café con Leche Descremada. Snacks/Other: Maria La Vaquita Roja Queso Cuajada. more...
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2561 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Angelambm's Weight History
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