Weigh In record (no journal entry) for 25 October 2021
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71.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1745 kcal
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Fat: 46.85g | Prot: 158.07g | Carbs: 171.02g.
Breakfast: Isadora Frijoles Refritos Bayos, Wonder Pan Integral con Ajonjolí, Semillas de Linaza, Avellanas, Zulka Azúcar Mascabado, Food Technologies Trading Proteína Aislada de Soya, Lala Lala 100 +Proteína Light. Lunch: Queso Oaxaca, Arroz Blanco, Pechuga de Pollo. Dinner: Arroz Blanco, Aceitunas Verdes, Jitomate, Tuny Atún Aleta Amarilla en Agua. more...
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Losing 0.3 kg a Week
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Heinrich11's Weight History
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