Weigh In record (no journal entry) for 25 October 2021
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97 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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930 kcal
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Fat: 36.80g | Prot: 48.63g | Carbs: 99.81g.
Breakfast: Café. Lunch: Cebolas, Peito de Frango no Forno, Grelhado ou Assado, Lucco Fit Berinjela Assada com Ervas, Carne da Sobrecoxa de Frango (Assado, Cozido), Abóbora Moranga, In Natura Tomate, Alface. Dinner: Pão Francês, Itambé Manteiga Extra com Sal, Hellmann's Maionese, Da Terrinha Tapioca, Ovo Mexido, Café com Açúcar. Snacks/Other: Café, Jundiá Picolé de Abacaxi. more...
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Gaining 0.1 kg a Week
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Alexandre Emannuel's Weight History
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