Weigh In record (no journal entry) for 25 October 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1007 kcal
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Fat: 50.65g | Prot: 46.71g | Carbs: 84.38g.
Breakfast: Nescafe Classic, Amigo Yer Fıstığı Ezmesi, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Tereyağı, Yumurta. more...
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Losing 0.1 kg a Week
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Anıl Sadık Yiğit's Weight History
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