Weigh In record (no journal entry) for 25 October 2021
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88.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2831 kcal
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Fat: 138.94g | Prot: 267.52g | Carbs: 117.17g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Power One Pasta de Amendoim Integral, Ovo Mexido, Tirol Leite Semi Desnatado Zero Lactose, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream. Lunch: Suco de Laranja Natural, Carne do Peito de Frango, Salada de Maionese, Costela Bovina Assada. Dinner: Salada de Maionese, Sadia Sobrecoxa, Carne do Peito de Frango, Arroz Branco (Cozido). more...
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Losing 0.2 kg a Week
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@clebershimizu's Weight History
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