Weigh In record (no journal entry) for 13 August 2014
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76 kg
Lost so far: 16.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 31.52g | Prot: 53.47g | Carbs: 120.25g.
Breakfast: Nestlé Bonjour, Cracotte Cracotte Matin, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Taillefine Recette au Fromage Blanc Saveur Vanille, Fleury Michon Blanc de Poulet (40g), Parmesan (Râpé), Puget Huile d'olive Vierge Extra, Tomates Cerises, Florette Mâche, Banane. Dinner: Bonduelle Pommes de Terre Vapeur, Tomates, Oeuf Dur, Taillefine Recette au Fromage Blanc Saveur Vanille. Snacks/Other: Bordeau Chesnel Rillettes de Poulet Roti, Baguette, Vin Rosé. more...
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2196 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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