Weigh In record (no journal entry) for 25 October 2021
|
95.3 kg
Lost so far: 5.4 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1632 kcal
|
Fat: 72.96g | Prot: 116.86g | Carbs: 138.26g.
Breakfast: Mezcla de Frutas Secas Tropicales y Nueces, Soprole Yogurt Batido sin Azucar, Vivo Avena Instantánea, Daily Gotas Stevia, Té Rojo, Daily Stevia, Nescafé Café , Surlat Leche Descremada. Lunch: Coliseo Aceite Vegetal, Robinson Crusoe Atún Lomitos en Agua, Zumo de Limón, Repollo Morado, Aqua Puro Kanikama, Palta. Dinner: Cilantro, Ajo, Cebollas, Cuisine & Co Jurel, Cachantun Más Granada, Zumo de Limón, Té Rojo. Snacks/Other: Daily Gotas Stevia, Mate. more...
|
Losing 6.3 kg a Week
|
|
Ironic Helvetica's Weight History
|