Weigh In record (no journal entry) for 25 October 2021
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63.6 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2380 kcal
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Fat: 115.11g | Prot: 68.57g | Carbs: 277.70g.
Breakfast: Alpro Ванильное Молоко, Raffaello Конфеты, Тыквенная Каша, Селянське Молоко 3,2%. Lunch: Торт Пьяная Вишня Домашний, Куриная Отбивная, Картошка Тушеная. Dinner: Bounty Батончик, Pringles Sour Cream & Onion. more...
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Gaining 0.4 kg a Week
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