Weigh In record (no journal entry) for 25 October 2021
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97.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2659 kcal
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Fat: 124.24g | Prot: 99.03g | Carbs: 297.04g.
Breakfast: Mis Köy Peyniri. Lunch: Çoban Salatası, Yoğurt, Pirinç Pilavı, Patates Oturtma, Yoğurt Çorbası. Dinner: Yeşil Biber, Siyah Üzüm, Yaprak Sarma, İçli Köfte. Snacks/Other: Migros Tam Yağlı Yoğurt , Tahsildaroğlu Lor Peyniri, Lay's Fırından Haşhaş Taneli ve Kırmızı Biberli, Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı. more...
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2950 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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redrock46's Weight History
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