Weigh In record (no journal entry) for 13 August 2014
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 51.93g | Prot: 69.90g | Carbs: 121.10g.
Breakfast: Harris Teeter Blueberries, Strawberries, Bananas, Peanut Butter, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee, Good Grains Whole Flax Seed. Lunch: Santitas White Corn Tortilla Chips, Hellmann's Light Mayonnaise, Sweet Pickle Relish, Shurfine Chunk Light Tuna in Water. Dinner: Margarita, Watermelon Juice, Cooked Summer Squash (from Fresh), Cooked Green String Beans (from Fresh), Stewed Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Daylight Donuts Glazed Donut. more...
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2333 kcal
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Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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StudsTerkel's Weight History
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