Weigh In record (no journal entry) for 25 October 2021
|
54.6 kg
Lost so far: 9.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1469 kcal
|
Fat: 61.77g | Prot: 50.92g | Carbs: 180.58g.
Breakfast: Valio A+ Luonnonjogurtti Eila, Alpro Roasted Almond Unsweetened, Star Nutrition Peanut Butter, Mustaherukka, Banaanit, Rypsiöljy, Oatly Ikaffe Kauramaito, Kahvi. Lunch: Saarioinen Kultakalkkuna, Monijyväleipä, Kaakao (Täysmaidolla), Espresso House Vanilja Matcha Latte. Dinner: Valkoinen Riisi, Kanawokki. Snacks/Other: Maitokahvi, Deliciest Maisku Valkosuklaa-Vadelma, Cloetta Pus Pus. more...
|
|
1817 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 3 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargeSimpsoni's Weight History
|