Weigh In record (no journal entry) for 13 August 2014
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84.3 kg
Lost so far: 40.9 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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2055 kcal
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Fat: 64.93g | Prot: 172.46g | Carbs: 210.54g.
Breakfast: Pure Protein Shake 35 - Vanilla Cream, Pure Protein Shake 35 - Frosty Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar. Lunch: Healthy Choice Golden Roasted Turkey Breast. Dinner: Lea & Perrins Traditional Steak Sauce, Litehouse Foods Opa Greek Yogurt Ranch, Bland Farms Vidalia Sweet Onion, Del Monte French Style Green Beans, Jennie-O Turkey Burgers Original. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Kettle Corn, Plums, Pepperidge Farm Goldfish Original Crackers. more...
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3380 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
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Losing 3.2 kg a Week
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