Weigh In record (no journal entry) for 13 August 2014
|
79.3 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 65.00g | Prot: 120.91g | Carbs: 152.63g.
Breakfast: President's Choice 0% Greek Yogurt - Honey, Bananas, Kellogg's Special K Protein, Coffee with Milk. Lunch: Chicken Breast, Chili Con Carne with Beans. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Dry Roasted Salted Peanuts. Snacks/Other: Orange. more...
|
|
2524 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BeastModeMom's Weight History
|