|
selalu jdi duo favorite. ayam lada hitam + sayur bening. masaknya gampang ga lbh dri 30 mnt, tanpa minyak, rasanya enakss
View Diet Calendar, 25 October 2021:
|
455 kcal
|
Fat: 6.01g | Prot: 41.32g | Carbs: 60.50g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi) , Banana. Lunch: Carrots , Cooked Spinach (from Fresh), Nasi Putih, Chicken Breast (Skin Not Eaten). more...
|
|
 Comments
spill resep sayur beninya kak?
25 Oct 21 by member: ayupawwwwww
|
25 Oct 21 by member: cicisagita30
|
Ayam lada hitam
Marinasi ayam dgn sedikit saori lada hitam, saori saus tiram, saos, ladaku (sambil marinasi bisa lsg bikin sayur)
Cara masak:
- Tumis ayam di pan anti lengket, klo ga punya bisa pke minyak dikit smpe stgh mateng aja
- Stlah itu masukan bombay dan baput
- Tumis sbntar lalu masukan air sedikit
- Masukan bumbu lada hitam, saus tiram, kecap, ladaku, garam dikit2 ajaa
- Aduk2 lalu diamkan smpe air meresap
25 Oct 21 by member: wistari prima
|
Sayur bening bayam + wortel
Cara masak rebus air smpe mendidih lalu masukan wortel dan bawang merah
Kalau wortel udah mateng bisa lsg masukin bayam
Ditambah garam dan saus tiram
Simple ajaa
25 Oct 21 by member: wistari prima
|
25 Oct 21 by member: sharyjean
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wistari prima's Weight History
|