Weigh In record (no journal entry) for 13 August 2014
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63.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 24.87g | Prot: 41.01g | Carbs: 167.10g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Arcor Bon o Bon, Naranjas, Café, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Colun Queso Gouda Laminado, Berenjena Cocida, Batata, Naranjas, Café, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Manzana, Banano. more...
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2794 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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 Comments
no resisti a la mañana y fume un cigarrillo, uno al mediodia
13 Aug 14 by member: merys1
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