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Krillebjörk
Journal
25 Oct 21
Krillebjörk's Journal, 25 Oct 21
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Weigh In record (no journal entry) for 25 October 2021
83.3 kg
Lost so far:
3.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2021:
1624 kcal
Fat: 74.47g | Prot: 64.58g | Carbs: 168.91g.
Breakfast:
Polarbröd Rågkaka, Norrmejerier Norrgott Normalsaltat, Arboga Leverpastej.
Lunch:
ICA Fläskfilé , Favorit Creme Fraiche, Basmatiris (Kokt).
Dinner:
Stuvade Makaroner, Scan Falukorv.
Snacks/Other:
Baguette.
more...
525 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.3 kg a Week
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Krillebjörk's Weight History
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