Weigh In record (no journal entry) for 25 October 2021
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76.5 kg
Lost so far: 36.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1513 kcal
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Fat: 40.70g | Prot: 111.86g | Carbs: 184.03g.
Breakfast: Buah Pir. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Sari Roti Roti Sandwich Isi Coklat, Sandwich dengan Daging Sapi Panggang dengan Keju. Snacks/Other: Wings Food Milku. more...
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Losing 0.5 kg a Week
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Memey Febs 😇's Weight History
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