Weigh In record (no journal entry) for 25 October 2021
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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538 kcal
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Fat: 15.14g | Prot: 11.98g | Carbs: 77.75g.
Breakfast: Pisang. Lunch: Aqua Air Mineral, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Beng-Beng Beng Beng Drink, Meiji Hello Panda Coklat , Arnott's Good Time. more...
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Losing 0.3 kg a Week
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nianaqilla's Weight History
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