Weigh In record (no journal entry) for 25 October 2021
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61 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1199 kcal
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Fat: 63.24g | Prot: 56.26g | Carbs: 105.06g.
Breakfast: Bakso Ayam, Pecel, Sayur Campuran, Lontong. Lunch: Telur Asin, Telur Goreng, Mie, Tumis Kacang Panjang dan Tempe, Nasi Putih, Alpukat. Snacks/Other: Aice Chocolate Crispy. more...
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Losing 1.8 kg a Week
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