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williamcibiris
Journal
24 Oct 21
williamcibiris's Journal, 24 Oct 21
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Weigh In record (no journal entry) for 24 October 2021
97.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2021:
2760 kcal
Fat: 127.21g | Prot: 187.92g | Carbs: 193.10g.
Breakfast:
Carnelly Jamón Inglés, Latti Queso Mozzarella , YEMAPAN Tostadas Integrales, Café con Leche.
Lunch:
Pollo Asado a la Parrilla o al Horno (sin Comer la Piel).
Dinner:
Riquísimo Tostadas Mantequilla X12.
Snacks/Other:
Pan Dulce, Jet Jumbo Mani, Quala Vive 100 sin Azucar.
more...
3399 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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williamcibiris's Weight History
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