Weigh In record (no journal entry) for 13 August 2014
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 48.92g | Prot: 57.70g | Carbs: 186.43g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Green String Beans. Dinner: Specialty's Assorted Cream Cheese Croissants. more...
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Gaining 6.4 kg a Week
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tjborgman's Weight History
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