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Cena!!! Tallarines de zapallo italiano con salsa de jamon, champiñones, esparragos y yogurt ÑAM!!!!!
View Diet Calendar, 24 October 2021:
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553 kcal
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Fat: 22.10g | Prot: 44.07g | Carbs: 50.17g.
Breakfast: Nescafé Tradición, Mi Tierra Semillas de Chia, Soprole Yoghurt Protein+ Maracuyá, Livean Gelatina. Lunch: Otuna Atún Lomitos en Agua, Col de China (Bok-Choy, Pak-Choi), Tomates, Mayonesa Proteica Fit, Unimarc Media Palta, Quinoa (Cocida). Dinner: Colun Yogurt Batido Natural No Endulzado , Champiñones Cocidos, Espárragos Cocidos (Frescos), Cecinas Llanquihue Lomo Lachs, Zapallo Italiano. more...
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2620 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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mfmaxwell's Weight History
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