Weigh In record (no journal entry) for 13 August 2014
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 19.64g | Prot: 42.36g | Carbs: 90.49g.
Breakfast: Melrose Cheese Slices, Tuc Original Crackers, Red Delicious Apples. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Sasko Brown Toast, Hard-Boiled Egg. Dinner: Cauliflower (without Salt, Drained, Cooked, Boiled), Carrots, Tuna in Water (Canned). Snacks/Other: Pick n Pay Fat Free Strawberry Yoghurt, Passion Fruit, Maynards Enerjelly Babies. more...
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Losing 4.9 kg a Week
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nikki1310's Weight History
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