Weigh In record (no journal entry) for 25 October 2021
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70.9 kg
Lost so far: 4.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1359 kcal
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Fat: 42.18g | Prot: 66.83g | Carbs: 182.57g.
Breakfast: Tumis Buncis, Wortel Dimasak, Telur Rebus, Kentang Rebus, Pisang. Lunch: Tempe Mendoan, Ikan Tongkol, Carrefour Genjer, Nasi Putih. Dinner: Mentimun (Kupas), Telur, Carrefour Genjer, Nasi Putih, Pisang. Snacks/Other: Alpukat, Pisang, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang. more...
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Losing 0.9 kg a Week
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ratnanuqiana18's Weight History
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