72pannor's Journal, 24 Oct 21

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Weigh In record (no journal entry) for 24 October 2021

70.8 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

1366 kcal

Fat: 67.87g | Prot: 59.90g | Carbs: 129.87g. Breakfast: Scrambled Egg , Cheese Sandwich, Espresso House Cappuccino. Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Watermelon. Snacks/Other: Chicken Spring Roll. more...

2059 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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