Weigh In record (no journal entry) for 23 October 2021
|
123.5 kg
Lost so far: 3.5 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
3168 kcal
|
Fat: 110.41g | Prot: 137.28g | Carbs: 404.25g.
Breakfast: Publix Grade A Whole Milk, Watermelon , Coffee, Morning Summit Lightly Sweetened Maple Berry Blend Cereal. Elevenses: Sun-Maid Natural California Raisins, Tuna Fish Salad , Crunch Pak Apple Slices with Grapes, Publix 100% Whole Wheat Bread. Dinner: Yuengling Traditional Lager, Panera Bread Smokehouse BBQ Chicken Sandwich. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|