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Meio kg de comida por 300kg
View Diet Calendar, 24 October 2021:
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1306 kcal
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Fat: 36.93g | Prot: 110.18g | Carbs: 135.16g.
Breakfast: Quaker Farinha de Aveia, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Leite Polilac . Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates Vermelhos, Alface de Folha Verde, Abóbora Moranga, Ricota D’Italia, Ovo. Dinner: Growth Supplements Whey Protein 80% Concentrado, Banana Prata. Snacks/Other: LANCHE. more...
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1916 kcal
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Exercise:
Escada - 40 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Pamelavmiranda's Weight History
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