Weigh In record (no journal entry) for 24 October 2021
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126.8 kg
Lost so far: 17.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1740 kcal
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Fat: 82.47g | Prot: 81.82g | Carbs: 173.66g.
Lunch: Alho, Pratigel Ervilha Fresca , Batata no Forno (Casca Consumida), Sobrecoxa de Frango (Pele Não Consumida), Banha de Porco
, Camil Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Tomates Vermelhos, Sal, Alface. Dinner: Escondidinho de frango Cirloam. Snacks/Other: Mel, Óleo de Coco, Da Colônia Farinha de Amendoim, Aveia em Flocos, Itambé Leite em Pó Integral. more...
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3100 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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