Weigh In record (no journal entry) for 24 October 2021
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1799 kcal
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Fat: 48.25g | Prot: 140.41g | Carbs: 206.97g.
Breakfast: Fresas, De la Abuela Avena en Hojuelas, Huevo Revuelto, MuscleMeds Carnivor. Lunch: Aguacate, Arroz Blanco, Garbanzos Cocidos, Plátano Maduro, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Plátano Maduro, Garbanzos Cocidos, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Fresas. more...
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Gaining 4.9 kg a Week
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cejas_999's Weight History
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