Weigh In record (no journal entry) for 24 October 2021
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100.2 kg
Lost so far: 3.3 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1696 kcal
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Fat: 46.23g | Prot: 62.73g | Carbs: 259.87g.
Breakfast: Sary Arepa de Maíz Casera, Maria La Vaquita Roja Queso Cuajada, Alqueria Leche Descremada, Luker Chocolate en Polvo. Dinner: Taeq Jamon de Pavo, Alqueria Leche Deslactosada, Luker Chocolate en Polvo, Maria La Vaquita Roja Queso Cuajada, Sary Arepa de Maíz Casera Baja en Sal, Sary Arepa de Maíz Casera Baja en Sal. Snacks/Other: Natri Arequipe sin Azúcar Añadida, Alpina Yogurt Original, Club Social Galletas Integrales, Club Social Galletas Integrales, Club Social Galletas Integrales, Club Social Galletas Integrales, Club Social Galletas Integrales, Club Social Galletas Integrales. more...
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Losing 0.7 kg a Week
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atravis_213's Weight History
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