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View Diet Calendar, 24 October 2021:
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1936 kcal
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Fat: 60.05g | Prot: 132.66g | Carbs: 216.50g.
Breakfast: St. Dalfour Geléia de Amora , Nutrella Pão Integral Supreme Frutas, Quaker Aveia em Flocos, Fazenda Bela Vista Iogurte Batido Natural Desnatado, Clean Whey Clean Whey Concentrado (Sabor Vanilla), Banana Nanica. Second Breakfast: Oreo Mini Oreo, Queijo Branco. Lunch: Batatas Fritas, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Tea: Quaker Aveia em Flocos, Fazenda Bela Vista Iogurte Batido Natural Desnatado, Clean Whey Clean Whey Concentrado (Sabor Vanilla). Dinner: Arroz Branco (Cozido), Salada de Folhas, Merluza. Snacks/Other: Nutrigold Granola, Banoffe. more...
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1586 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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urmyworld's Weight History
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