Weigh In record (no journal entry) for 24 October 2021
|
117.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
2145 kcal
|
Fat: 107.19g | Prot: 149.89g | Carbs: 139.47g.
Breakfast: Leche, Huevo Revuelto, Toning Proteína de Soya, Colanta Cuajada, Arepa de Choclo. Lunch: Queso Mozzarella, Arepa de Choclo, Carne Asada. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|