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AM weight, shirt, shorts, no shoes, bathroom scale
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55.1 kg
Lost so far: 5.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2181 kcal
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Fat: 72.92g | Prot: 131.07g | Carbs: 256.06g.
Breakfast: Souper Salad Raisins, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Cabbage , Trader Joe's Honeycrisp Apple, Chobani 0% Plain Greek Yogurt (8 oz), Chobani Blueberry Blended Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mezzetta Garlic Stuffed Olives, Heinz Tomato Ketchup, Firehouse Subs Chili, Onions, Beef Broth (Home Recipe). Dinner: French's French Fried Onions, Heinz Tomato Ketchup, Yellow Sweet Peppers , Giant Eagle Cherry Tomatoes, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Trader Joe's Roasted Vegetables, Iceberg Lettuce (Includes Crisphead Types), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Silk Unsweetened Vanilla Cashew Milk, MET-Rx Original Meal Replacement - Extreme Chocolate, Trader Joe's Honeycrisp Apple, Fit & Active Key Lime Pie Nonfat Yogurt, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix. more...
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Losing 1.0 kg a Week
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