Weigh In record (no journal entry) for 24 October 2021
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1021 kcal
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Fat: 40.72g | Prot: 77.34g | Carbs: 85.11g.
Breakfast: Yakult Yakult, Brownies. Lunch: Cuka, Pempek, Es Teh Tawar, Cabai Merah atau Rawit, Sawi Hijau, Bakso Daging Sapi. Dinner: Kembang Kol, Uleg Sambal Bawang, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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2038 kcal
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Exercise:
beberes - 1 hour, workout - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Renaalarisa's Weight History
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