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orang rumah pada bingung ini diet kok makannya sepiring besar. bingung jg jelasinnya dulu makan asal kenyang aja ga ngurusin kandungan gizi klo skrg kan harus mikirin protein, karbo, serat dan kalori harian. makan segini bnyak aja ga nyampe 500 kcal 😅
View Diet Calendar, 24 October 2021:
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580 kcal
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Fat: 9.19g | Prot: 52.57g | Carbs: 73.60g.
Breakfast: Honey , Chinese Cabbage (Bok-Choy, Pak-Choi) , Banana. Dinner: Nasi Putih, Finna Sambal Ijo Uleg, Chicken Breast (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) . more...
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wistari prima's Weight History
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