Weigh In record (no journal entry) for 13 August 2014
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76 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 62.51g | Prot: 119.05g | Carbs: 307.89g.
Breakfast: Brzoskwinie, Sałatka z Mięsem Kebab. Lunch: Banan, Cukier Brązowy, Mlekpol Mleko 3,2%, Brzoskwinie. Dinner: Banan, Pulpety w Sosie Pomidorowym, Pudliszki Pulpety w Sosie Pomidorowym, Banan. Snacks/Other: Banan, Nektarynki. more...
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2390 kcal
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Exercise:
Desk Work - 1 hour, Housework - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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