amydmar's Journal, 24 Oct 21

Weigh In record (no journal entry) for 24 October 2021

61.5 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

344 kcal

Fat: 12.03g | Prot: 16.99g | Carbs: 64.70g. Breakfast: سكر ابيض Suger, بيض مسلوق بيض مسلوق, جزر جزر, خس خس, Lemon Juice. more...

1902 kcal

Exercise: Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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amydmar's Weight History