Weigh In record (no journal entry) for 13 August 2014
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 58.83g | Prot: 89.48g | Carbs: 241.01g.
Breakfast: Golden Toast Weizen Toasties, Erdnussbutter. Lunch: Meierkamp Schokomilch, Güldenhof Delikatess Hähnchenbrustfilet Klassik, Aldi Mehrkornbrötchen. Dinner: Kraft Bulls-Eye Original BBQ Sauce, Käse, Vollkornbrot, Bockwurst. Snacks/Other: Haribo Schlümpfe. more...
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2403 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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xyzzzzzz's Weight History
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