Weigh In record (no journal entry) for 24 October 2021
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84.2 kg
Lost so far: 0.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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878 kcal
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Fat: 40.35g | Prot: 41.15g | Carbs: 95.25g.
Breakfast: Капучино, Варенье, Веселый Молочник Сметана 15%, Савушкин Продукт Творог Мягкий 5%. Snacks/Other: Сливочное Масло, Коломенское Лаваш Армянский Тонкий, Сыр Бри, Вареное Яйцо, Аладушкин Хлеб Кёльн. more...
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Gaining 4.9 kg a Week
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