Weigh In record (no journal entry) for 24 October 2021
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101.5 kg
Lost so far: 2 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1733 kcal
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Fat: 73.98g | Prot: 56.02g | Carbs: 206.50g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Leicht & Cross Knusperbrot Vital, Jermi Räucherkäse. Lunch: REWE Rügenwalder Teewurst Fein, Honig, Weiße Champignons (Gebraten), Mühlhäuser Aprikosenmarmelade, Roggenmischbrot. Dinner: Pellkartoffeln, Spiegelei, Iglo Rahm-Spinat Laktosefrei. Snacks/Other: Coca-Cola Coca-Cola Zero, Katzenzungen, Gummibärchen, Kinder Schokolade, Äpfel, Obstsalat. more...
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3059 kcal
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Exercise:
Housework - 1 hour, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Sylvia60's Weight History
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