Weigh In record (no journal entry) for 24 October 2021
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49.6 kg
Lost so far: 23.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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848 kcal
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Fat: 30.60g | Prot: 50.38g | Carbs: 89.98g.
Breakfast: Honey , Cucumber, Migros Ezine Peyniri, Boiled Egg, Ekmecik Kepekli Ekmek, Milk. Lunch: Cucumber, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Plain Yogurt. Dinner: Pistachio Nuts, Walnuts, Unroasted Almonds, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Plain Yogurt. more...
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Losing 1.2 kg a Week
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buddhabowl's Weight History
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