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day one all over again.
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76.2 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 19.55g | Prot: 42.28g | Carbs: 111.09g.
Breakfast: Coffee, Whipped Cream Cheese, Whole Wheat Bagel. Lunch: Dark Chocolate Decadence Bar, Spa Cuisine Classics Sesame Stir Fry with White Meat Chicken, Edamame, Broccoli & Whole Wheat Vermicelli in a Sesame Sauce. more...
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Losing 1.4 kg a Week
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kurtduty's Weight History
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