Weigh In record (no journal entry) for 24 October 2021
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80.4 kg
Lost so far: 11 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1826 kcal
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Fat: 60.33g | Prot: 153.18g | Carbs: 171.73g.
Breakfast: Café, Dymatize Elite 100% Whey Protein (33,6g), MyProtein Creatine Monohydrate, Plátano. Lunch: Hacendado Cuarto Trasero Familiar, Patata, Tomate Verde, Café, Lechuga. Dinner: Pescanova Filetes de Merluza sin Piel, Patata, Manzanas Fuji. Snacks/Other: Carrefour Leche Semidesnatada, Dymatize Elite 100% Whey Protein (33,6g), la Albufera Cacahuete Frito, Consum Copos de Avena. more...
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Losing 5.6 kg a Week
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sidi1993's Weight History
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