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Anna@zeta
Journal
24 Oct 21
Anna@zeta's Journal, 24 Oct 21
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Weigh In record (no journal entry) for 24 October 2021
94.3 kg
Lost so far:
4.7 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2021:
1047 kcal
Fat: 34.69g | Prot: 129.78g | Carbs: 44.70g.
Breakfast:
Большая Кружка Ряженка 4%, Изолят Соевого Белка.
Lunch:
Горбуша.
Dinner:
Изолят Соевого Белка, Простоквашино Кефир 2,5%, Meals Pro Клетчатка Какао.
Snacks/Other:
Карусель Беляши с Мясом, ITLV Маслины без Косточки, Good Food Яблоки Сушеные.
more...
2891 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Anna@zeta's Weight History
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