Madzolla's Journal, 24 Oct 21

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Weigh In record (no journal entry) for 24 October 2021

78 kg Lost so far: 18 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2021:

1651 kcal

Fat: 55.65g | Prot: 41.27g | Carbs: 116.45g. Lunch: Worstenbroodje. Dinner: Aardappelpuree, Boni Prinsessenbonen, Colruyt Hamburger. Snacks/Other: Jupiler Pils. more...

2473 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Madzolla's Journal, 24 Oct 21

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Madzolla's Weight History