Weigh In record (no journal entry) for 24 October 2021
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1203 kcal
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Fat: 42.07g | Prot: 34.88g | Carbs: 180.84g.
Breakfast: Кофе с Молоком. Lunch: Бековский Ирис, Бутерброд с Колбасой. more...
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Gaining 3.5 kg a Week
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